Posted by: NoCtrlZ | 2011/05/07


Another tasty dip and it’s actually an extremely healthy choice.


  • 2 ripe Avocados
  • 1/2 red onion, diced
  • 2 Red Chilis, deseeded and diced
  • Fresh coriander, diced
  • Juice of 1 lemon
  • Salt & Pepper to taste
  • 1 tomato, deseeded and diced


  1. Cut out the flesh of the avocado and place into a bowl. Mash it up with a fork. Then add the onion, chilis, coriander, lemon juice and seasonings. Mix well.
  2. Add the tomato just before serving.

Tip: Add a bit of soured cream or cottage cheese for a twist on the original!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


%d bloggers like this: